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Phone
(813) 610-5641
Price
$10 per day, or $99 per month for unlimited
Age Suitability
All Ages
Pole Vault Coaching
Monday, Oct 8, 2012 6:00p
to
8:00p
Learn proper fundamental pole vaulting techniques:
Approach Run; Plant; Take-off; Drive-swing; Swing-up;
Pull-Turn; Bar Clearance. We also develop pole vault specific strength, speed, flexibility, gymnastic ability, and agility. We use many pole vault drills, and mechanisms for training, including; sliding boxes, high ropes, high bars, vault trainers, free weights, bungees, trampolines, swinging bars, e-z plant poles, and many more. (aau club membership required-see website for details)
Created by rleidel
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