Amrit Yoga

Teacher: Nyamekye Laird

Experience the Posture of Consciousness that is the Amrit Yoga, as well as postures and meditation techniques from other yoga traditions as well. The Amrit method is a holistic style of yoga that combines tenets from hatha and raja yoga into a comprehensive system using asanas (postures), pranayams (breathing techniques), mantra (tuning through sound) and meditation to facilitate wellness of the mind, body & spirit. This particular class emphasizes 3 key points: core strength,… Show more deep relaxation, and the ability to apply yoga techniques in your daily interactions. Improve your strength, flexibility, balance and focus while increasing your capacity for peace and relaxation. This class is appropriate for all levels of yoga practitioners!

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