Healthy Steps: Moving You to Better Health with The Lebed Method
A 7-part dance exercise series with Linda McDonald, CLMTA, National Speaker & Certified Lebed Instructor.
Healthy-Steps is a therapeutic, medically proven exercise and movement program, done to great music, that is designed to help seniors and Parkinson patients THRIVE! Healthy-Steps promotes wellness regardless of health, age, or ability level while improving overall range of motion, strength and endurance, balance as well as heightened emotional well being and self image.
Created by melchior