Healthy Steps: Moving You to Better Health with The Lebed Method

A 7-part dance exercise series with Linda McDonald, CLMTA, National Speaker & Certified Lebed Instructor.
Healthy-Steps is a therapeutic, medically proven exercise and movement program, done to great music, that is designed to help seniors and Parkinson patients THRIVE! Healthy-Steps promotes wellness regardless of health, age, or ability level while improving overall range of motion, strength and endurance, balance as well as heightened emotional well being and self image.