Healthy Lifestyle Classes for Seniors

Jack Swanton of Coastal Behavioral Healthcare presents this series of 2 one-hour classes for seniors.
Feb 1-Neurobics: Learn how the brain is able to continually adapt and renew itself. Jack will share techniques that will improve memory, alertness, and social interaction.
Feb 15- Healthy Choices: 21 Step Evaluation includes learning about Brain Health,Stress, Memory, Positive Attitudes, Recognizing Depression, STDs in Seniors, and Alcohol & Prescription Medication Awareness.