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Intro to Ashtanga Yoga Workshop with Liana Sheintal Bryant
Saturday, Jan 19 1:00p
to
3:00p
Rosemary Court Yoga
Sarasota,
FL
Ashtanga Yoga is a physically demanding practice synchronizing breath with movement through a set series of progressive postures to build strength, flexibility, and stamina. In this workshop, Liana will introduce the poses in a manner that promotes safety and alignment, establishing the foundation for an Ashtanga Yoga practice. Ujjayi breathing technique, use of bandhas (internal muscular locks), and drishti (gaze point) will be introduced.
Created by rosemarycourt
Location & Nearby Info
Show nearby:
0.5
mi
1
Monterey Deli & Pub
0.5
mi
4
Stairway to Belgium
0.8
mi
5
Horse Feathers Grill
1.3
mi
7
Growler's Pub
2.0
mi
8
Epicurean Life
2.0
mi
9
Five O'Clock Club
2.3
mi
10
Cabana Inn
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