Upper Cross Syndrome Workshop

Although you may not be familiar with the term upper cross syndrome (UCS) you've probably seen it. See that little old lady who's standing up, but appears to be falling over? Her upper back hunched over is a result of upper cross syndrome. Regardless of age, if you suffer from these imbalances you will have neurological disturbances. Having poor posture can lead to pain, increase your risk of injury, and decrease efficiency in your training and sports performance.