BASIC TRAINING - SHAPE UP SARASOTA BOOT CAMP

Join personal trainer J.D. Doyle for an eight-week Boot Camp appropriate for older active adults. Classes offered from 11 a.m. to noon Mondays, Wednesdays and Fridays through March 1. Emphasis on core training, flexibility and low impact strength exercises. Jump start fat loss, feel energized, make new friends and feel great about your body. Voted "Best Weight Loss Program" this year by Natural Awakenings.